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Sauce is made with yogurt, pickles, green olives, parsley, mustard, lemon juice, and pepper.
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Baked Breaded Bluefish with Mock Tartar Sauce
2 x Bluefish fillets, 4 oz
1 tbl Sour pickle, minced
1 tbl Green olive, pitted, minced
1 tbl Parsley, fresh, minced
1/4 tsp Mustard, powdered
30 Preheat the oven to 350F. Combine the skim milk,
to make a seasoned egg wash. Dip the fillets into the egg wash, then dredge them in the bread crumbs. [Let sit for 10 minutes.] Lay the fillets on a
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Simple recipe for broiled bluefish with paprika and horsradish mustard.
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on broiler, skin side down. 2. Coat with
, and then cover (till you can't see red) with horsradish
" (0 to 281476) " (eg chicken) " (1 to 5 stars)
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1. Place bluefish on broiler, skin side down.
2. Coat with paprika, and then cover (till you can't see red) with
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Recipe with fish and vegetables cooked in a foil pouch on the grill.
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] Keys : Fish Ocean Main Dish Seafood
2 tbl finely-chopped fresh basil
. Create a foil pouch large enough to accommodate fish and vegetables. Place vegetable mixture,
in the pouch. Add the fillets on top of the mixture. Seal the pouch and place on grill. Cook for 15 minutes over medium heat. Remove from heat and you have a complete meal with fish and vegetables. This recipe yields 2 servings.
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Bake covered in a mixture of sour cream, mayonnaise, chives, and lemon juice.
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] Keys : Fish Salt Water Main Dish
Unsalted butter for baking dish
1 tsp freshly-ground black pepper
1/2 cup good-quality commercial mayonnaise
3 tbl chopped fresh chives
Preheat oven to 400 degrees. Wash and pat dry the fillets.
dish and place the fillets in it. Rub them with the
juice. Cover the fish with this mixture.
for 20 minutes, or until the fish is firm and opaque all the way
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Spicy recipe calling for Cajun seasoning and hot pepper sauce.
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Cajun-Fried Bluefish Steaks
4 med Bluefish Steaks, rinsed in cold water and patted dry
2 tbl Cajun Seasoning, or more - to taste
2 x Limes, cut into wedges
Salt and Black Pepper - to taste
Hot Pepper Sauce - to taste
seasoning on both sides of each steak; heat a heavy
over medium-high heat to very hot, add fish and cook (3-4 minutes per side) or until fish is opaque through. Serve hot with
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Serve hot with a squeeze of lemon and a crusty French type bread.
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] Keys : Seafood Fish Indian India Asian Hot
1/4 tsp Fresh rosemary, chopped or pinch of dried
1 pch Of saffron or tumeric
3/4 cup Light or single cream
Preheat oven to 350 degrees F. Put the
in a pan just large enough to hold it. Pour the milk over and place the pan over moderate heat. Bring to a simmer, cover, and cook for 8 minutes. Turn the fish and cook 7 minutes longer, or until the
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Marinated in cumin, paprika, cayenne, cilantro, garlic, and olive oil.
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Grilled Monkfish Loins with Roasted Eggplant and Poblano Peppers
] Keys : Main Dish Fish Ocean Seafood Cooking
1 tbl Hot Hungarian paprika
1/4 cup Fresh cilantro sprigs roughly chopped
3 x Garlic cloves finely chopped
3/4 lb Tiny baby eggplant,
or purple Asian eggplant cut in half
4 x Fresh poblano peppers quartered, seeded
Freshly-ground black pepper to taste
4 x Rosemary sprigs, leaves
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Served with an orange juice and scallion sauce.
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Grilled Monkfish and Sweet Pepper Brochettes
3 lb Monkfish fillets, cut into 2-in. piece
1 lrg Yellow pepper, 1 1/2-in. squares
1 lrg Red pepper, 1 1/2-in. squares
Coarse salt and pepper, to taste
2 med Scallion, 1/4-in. diag. slice
5 tbl Butter, cut to 5 pieces
1/8 tsp Hot pepper flakes
2 lrg Plum tomatoes, skinned and diced
2 tbl Cilantro, chopped fine
Soak 24 bamboo skewers, 8 to 10
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Prepared with mustard, breadcrumbs, and Parmesan cheese.
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George Hirsch's Monkfish Cacciatore
8 x cloves Caramelized garlic see below
4 x Plum tomatoes, cut into strips
1 x Red pepper, cut into strips
2 x teaspons Parmesan cheese
1/2 tsp Crushed red pepper flakes
fillets on both sides with
and drizzle with 2 tablespoons of the
oil. Grill the fish fillets for 1 minute on each side. Transfer to a plate. 2. Preheat a large
until very hot, but not
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Made with sweet potatoes, spinach, and a wine sauce.
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1 x Sweet potato, peeled and coarsely grated
1 bn Salad onions, top and tailed
1 x Red chilli, seeded and finely chopped
Preheat oven to 220c/425f/Gas 7. 1 Soak the grated sweet
in a bowl of water for one minute, then drain well. 2 Finely chop the green ends of the salad
and season. Heat 15g/ 1/2oz
in a small pan until melted, then pour onto the sweet potato mixture. 3 Heat 1 tbsp
oil in a
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